Gardening as nurture for the body and soul
Strive to finish your day with garden dirt under your fingernails
Get out and smell the dirt- it could be good for both your mind and body, activating neurons in the brain and curbing allergic reactions
Slow down and enjoy the garden with all your senses…
Before heading out into the garden, dig your nails gently into the bar of soap. This will create a protective layer so dirt doesn’t get stuck under your nails